General information and working principle of 3 week diet plan

In this modern age, everyone is busy with their carrier and run behind the success without taking care of their health. They tend to take nutrition less food as their regular diet which creates unwanted fat in the body and makes health problems. To overcome these defects, they are needed to decrease their weight without skipping their favourite food and save time spend in gym.

diet7Since peoples are fed up with many weight loss techniques which will not give the 100 percent desired. 3 week diet plan created by Brian Flatt is the best choice for the people who are looking for quick weight loss. This plan is based on the strategic work approach as well as the principle of nutrition confusion. The nutrition confusion is the technique which confuses our body by providing different amount of macronutrient and calories on daily basis to avoid negative metabolic adaption of dieting.

The key role is to create calorie deficit which helps to burn fat and at the same time preventing your body from entering the starvation mode. Many research also shows that the manipulating calorie intake, particularly through carbohydrate intake which will help to boost the leptin level and reduce fat. In this program, particularly on low and moderate crab’s days, you will have two options to decide the quantity of food and they are portion method and calorie method. During this diet plan you were taking a main meal for five times a day and the quantity of food will be based on that five components.

The leptin is the fat burning hormone in our body that can be increased and stabilized by constant flow of nutrition. For the overall review, this diet plan is used to recommend the continuous feeding to stabilize the leptin level for burning fat and provide lean muscle. This program is scientifically proved that it will provide the desire result by using this technique.